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Maintaining penis health is important to a man's overall health - and his sex life; see How To Improve Dick Size.
1. Go for a run.
Put your hand down your pants and push on the fat pad that covers your pubic bone. Go on, do it now. If you lose that fat, you will more than likely add around 1-2 inches in erect length without even needing to stretch your penis! Athletic guys not only have larger looking penises, they also last longer in bed and are more likely to live longer.
2. Give up the smokes!
Dr Pedram Salimpour from the Boston University School of Medicine has found in a recent study that smoking contributes to decrease in penis length and girth. This, coupled with the fact that you will more than likely end up having some form of respiratory cancer, old saggy skin and a voice like a 100 year old man, should be reason enough to give up the smokes for a healthier lifestyle and a longer penis.
See also: How To Improve Dick Size3. Streeeetch for the stars.
Stretching the penis isn't a bright 21st century idea, it's been around for thousands of years and has been successfully adopted by many tribes for the lengthening of the penis. You have to watch out though, many websites will charge you a fortune for membership to 'secret' exercises that aren't very secret at all. Make sure if you are going to join a penis lengthening forum that you only have to pay a once off fee (not a monthly fee) and that you have weighed up the cost with other sites. Trust me, it pays to do your homework.
4. Buy a medically approved traction device.
Modern medicine has created many wonders, the most amazing of all would have to be the penis lengthening traction device. Well, that may be an over-exaggeration but men all around the world now have the chance to lengthen their penis anytime any day (heck, ALL DAY if they wish!) without anyone knowing. There have been multiple media and medical endorsements for this product and results are guaranteed!
5. Food, Water, Sleep, Repeat.
Just as you must eat well and rest when you work out, be sure to keep well while you're working on a bigger penis. The body needs time to heal and repair itself otherwise you can end up with injuries. And let's face it, your penis is the LAST place you'd want an injury.
See also: How To Improve Dick Size
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